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Health & Wellness
How to Make Your Own Butterscotch “Beer”
Every fall we get the urge to binge watch all of the Harry Potter movies. Anyone else?
There’s just a lot of fall vibes in those…
Na’Quisha Lost Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post…
Tips On How to Create the Perfect Full-Body Workout.
Tips On How to Create the Perfect Full-Body Workout.
Do a search for “full-body workout” on the interwebs and you will get A LOT of…
What It Took for This Obese Doctor to Take His Own Health Advice
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed…
Hiking – These Are A Few of My Must-Haves
Hiking - These Are A Few of My Must-Haves. There’s not much I love as much as getting out in nature and being active, and, although…
Wine Education Studies – A Drink for Every Mood
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!)…
How a 440-Pound Man Got His Life Back
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle…
10 Reasons Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new…
A New Spin on the Home Office
If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to…
“I’m Never Going Back” – Living a healthier, more active life
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life.
The post “I’m Never Going Back”…